11. 60 Mins Of Rant

I forget what I was talking about to some degree in this show, although I do recal it being something about social media and contacts, and I recall getting somewhat annoyed at the supposed newness of it all. Anyway it was a loooooooooooooooong run, if you stick with it let me know.

 
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10. December Kidney Stones

Back into my running after a painful break due to kidney stones at the start of December. After some time I go on to talk about culture, food and some looking forward to 2008. So glad to be back on the streets and to have you listening, enjoy my rants.

 
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09. Slow Paced Jog

A slower paced run than the previous day’s and less to say although probably not really, it just felt that way. Alternative root to the woods, due to rain, was taken, and the cold air felt great in my lungs.

 
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