http://runningmanradio.com Non stop recording and running Mon, 05 Jan 2009 16:15:02 +0000 http://backend.userland.com/rss092 en Well this one hurt, no doubt about that, no joking aside it did hurt!I had a long lay-off from the running due to a  chest infection, however I must say I did crank out the miles here and wasn't slow either.Hope you enjoy it, these always sound partially crazy when ... http://runningmanradio.com/2009/01/05/14-chest-infection/ So I'm back in the saddle after a long break away from recording any of my runs and it felt great to know you were listening. This run felt great, though my legs were tired at points, I banked about 8 miles, do lose the comment fear and let me ... http://runningmanradio.com/2008/11/18/13-half-marathon-training/ A short blast around the circuit did it for me this fine sunny morning. I enjoyed the run and got a good sweat on, I recall give out some twitter love to some followers too. Be sure to inform me you are listening.Download Standard Podcast http://runningmanradio.com/2008/01/16/12-sunshine-on-a-rainy-day/ I forget what I was talking about to some degree in this show, although I do recal it being something about social media and contacts, and I recall getting somewhat annoyed at the supposed newness of it all. Anyway it was a loooooooooooooooong run, if you stick with it let ... http://runningmanradio.com/2008/01/02/11-60-mins-of-rant/ Back into my running after a painful break due to kidney stones at the start of December. After some time I go on to talk about culture, food and some looking forward to 2008. So glad to be back on the streets and to have you listening, enjoy my rants.Download ... http://runningmanradio.com/2007/12/29/10-december-kidney-stones/ A slower paced run than the previous day's and less to say although probably not really, it just felt that way. Alternative root to the woods, due to rain, was taken, and the cold air felt great in my lungs.Download 09. Slow Paced Jog http://runningmanradio.com/2007/11/25/09-slow-paced-jog/ This was a "power run" if that is even a phrase, where I ran a shorter distance than usual, and really cranked on the gas, was almost sprinting near the end. The run was in the rain and I was slightly worried about my recorder geting wet through, but it ... http://runningmanradio.com/2007/11/23/08-running-man-radio/ I started off this run talking about eating and getting the timing right with running. As it turns out I broke the rules on that but all worked out fine anyhow.  Thanks for the feedback, some friends have been saying they really like these shows, that motivates me too!Download 07. ... http://runningmanradio.com/2007/11/16/07-empty-stomach-and-correct-breathing/ This was a long time coming after getting hit with some illness which always prevents a good run. A great run with topics galore and a mini rant at the end. I've been humbled recently by the amount of subscribers and listeners, it seems to be spreading with word of ... http://runningmanradio.com/2007/11/16/06-beautiful-bucks-sunsets/ On this gorgeous day I run through the woods taking in the magnificent fresh autumn air. My mind begins to wonder into activities such as MediaCampBucks07 and then onto further chats concerning how to sell online using autoresponders. Hope you enjoy I had a great run.Download Standard Podcast http://runningmanradio.com/2007/10/18/05-sunshine-in-autumn-and-autoresponders-for-cash/ On this Sunday morning run I start to think about how there are people, who are supposed experts, that do not actually practise what they preach when it comes to extending the conversation, in fact some are downright rude. Others however are experts at it and need celebrating. Good run, ... http://runningmanradio.com/2007/10/07/04-just-like-the-pub/ I had a good run on this episode and my mind starting wondering through my most recent visit to Ad Tech in London. Those reflective thoughts took my mind into the area of Internet TV and then into questioning a variety of related concepts. The episode ends on a sad ... http://runningmanradio.com/2007/09/28/03-ad-tech-and-internet-tv/ Today was hard going, felt really tired on this run due to not eating enough for the day. I chat about Media Camp and also some other random bits and bobs. Tried out a new mic method and not convinced. Hope you like.Download 02. Media Meetings http://runningmanradio.com/2007/09/26/02-media-meetings/ This is the first episode of my Running Man Radio show, hope you enjoy it as much as I did! Download 01. Dogs and Owners http://runningmanradio.com/2007/09/25/01-dogs-and-owners/