A short blast around the circuit did it for me this fine sunny morning. I enjoyed the run and got a good sweat on, I recall give out some twitter love to some followers too. Be sure to inform me you are listening.
Filed under: twitter, business, sun, rain, friends, meeting on January 16th, 2008 | No Comments »
This was a “power run” if that is even a phrase, where I ran a shorter distance than usual, and really cranked on the gas, was almost sprinting near the end. The run was in the rain and I was slightly worried about my recorder geting wet through, but it was ok, the rain cleared. […]
Filed under: motivation, traffic, rain, aggressive, sprinting, power, streets, strategy, training, woods, rugby, water, bucks, dogs on November 23rd, 2007 | No Comments »
