Running Man Radio

A short blast around the circuit did it for me this fine sunny morning. I enjoyed the run and got a good sweat on, I recall give out some twitter love to some followers too. Be sure to inform me you are listening.

 

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Filed under: twitter, business, sun, rain, friends, meeting on January 16th, 2008 | No Comments »

Today was hard going, felt really tired on this run due to not eating enough for the day. I chat about Media Camp and also some other random bits and bobs. Tried out a new mic method and not convinced. Hope you like.

 

 02. Media Meetings: Play Now | Play in Popup | Download

Filed under: meeting, media, dogs on September 26th, 2007 | No Comments »