Running Man Radio

Well this one hurt, no doubt about that, no joking aside it did hurt!I had a long lay-off from the running due to a  chest infection, however I must say I did crank out the miles here and wasn’t slow either.Hope you enjoy it, these always sound partially crazy when I listen back to them, […]

 

 Standard Podcast: Play Now | Play in Popup | Download

Filed under: charity, half-marathon, warm, cold, dogs on January 5th, 2009 | No Comments »

So I’m back in the saddle after a long break away from recording any of my runs and it felt great to know you were listening. This run felt great, though my legs were tired at points, I banked about 8 miles, do lose the comment fear and let me know you sneaked an earful.

 

 13. Half Marathon Training: Play Now | Play in Popup | Download

Filed under: charity, half-marathon on November 18th, 2008 | 2 Comments »