A slower paced run than the previous day’s and less to say although probably not really, it just felt that way. Alternative root to the woods, due to rain, was taken, and the cold air felt great in my lungs.
Filed under: air, lungs, pub, beer, cold, power, communication, breathing, streets, conversation on November 25th, 2007 | No Comments »
This was a “power run” if that is even a phrase, where I ran a shorter distance than usual, and really cranked on the gas, was almost sprinting near the end. The run was in the rain and I was slightly worried about my recorder geting wet through, but it was ok, the rain cleared. […]
Filed under: motivation, traffic, rain, aggressive, sprinting, power, streets, strategy, training, woods, rugby, water, bucks, dogs on November 23rd, 2007 | No Comments »
I started off this run talking about eating and getting the timing right with running. As it turns out I broke the rules on that but all worked out fine anyhow. Thanks for the feedback, some friends have been saying they really like these shows, that motivates me too!
Filed under: culture, sponsorship, italian, traffic, motivation, streets, technique, river, training, frost, breathing, dogs on November 16th, 2007 | No Comments »
