So I’m back in the saddle after a long break away from recording any of my runs and it felt great to know you were listening. This run felt great, though my legs were tired at points, I banked about 8 miles, do lose the comment fear and let me know you sneaked an earful.
Filed under: charity, half-marathon on November 18th, 2008 | 2 Comments »
A short blast around the circuit did it for me this fine sunny morning. I enjoyed the run and got a good sweat on, I recall give out some twitter love to some followers too. Be sure to inform me you are listening.
Filed under: twitter, business, sun, rain, friends, meeting on January 16th, 2008 | No Comments »
I forget what I was talking about to some degree in this show, although I do recal it being something about social media and contacts, and I recall getting somewhat annoyed at the supposed newness of it all. Anyway it was a loooooooooooooooong run, if you stick with it let me know.
Filed under: linkedin, facebook, email, social, hour, friends, muscle, traffic, media on January 2nd, 2008 | No Comments »
